Lawyer Well-Being: Our obligation to ourselves, our profession and our families

​​As our first season of the Speed Coach podcast comes to an end, we wanted to offer our followers some guidance on lawyer well being, in an aim to get you closer to the elusive "balance" that Freida Levycky spoke about with Frankie in Episode 6.

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Hannah Beko: ‘I burnt out — meditation helped me change my life’

This article originally appeared in The Times (UK): Hannah Beko: ‘I burnt out — meditation helped me change my life’ By the age of 35 Hannah Beko had achieved more…

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How to Stay Motivated in a Profession That Never Slows Down

At the start of the year, we set ambitious goals. Health goals. Career goals. Business goals. But by April? They’ve often slipped quietly down the priority list. Research shows that…

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Navigating the Legal Office Labyrinth: Practical Tips for Dealing with Office Politics

Office politics: every workplace has them.  Mastering this often-subtle game is a crucial skill, and its importance amplifies as you climb the career and partnership ladder, raising the stakes involved.

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Rethinking Your Legal Career So You Achieve Success On Your Terms

For many lawyers, career progression feels like endurance rather than strategy. The long hours, demanding workloads, and rigid career expectations make it easy to lose sight of what success actually…

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Reflect, Rest, Reset: Achieving Balance with The Third Space for Lawyer Well-Being

For lawyers, the boundary between work and personal life can often feel blurred. Emails continue to pour in, deadlines loom, and the pressure to perform rarely subsides, especially during the…

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