• Learn how to deal with Imposter Syndrome

    You know that tiny voice in your head that tells you – “you are awful” – when in fact, you are amazing? Welcome to imposter syndrome!

  • The ‘Yin and Yang’ of Mental Health in the Workplace

    Yin-yang refers to a concept originating in ancient Chinese philosophy where opposite forces are seen as interconnected and counterbalancing. It is commonly represented by the yin-yang symbol, a circle made up of black and white swirls, each containing a spot of the other. I have always believed that it is

  • Taking Control as the CEO of Your Life

    I remember the first time I heard someone say that I could be the “CEO of my life.” It stopped me dead in my tracks.   You mean that I can (gulp) be in control? Strike that. That I’m already in control?   See, I had always thought that I

  • A Cultural Approach to Lawyer Well-Being

    We do not expect blueberries to grow in a day, or to grow without the right “cultural” conditions – good seeds, good soil, enough water and sunlight. So why would we expect it to work when it comes to “growing” healthy lawyers?

  • Imposter Syndrome: 7 strategies to stop feeling like a fraud

    Imposter Syndrome refers to people who have a persistent belief in their lack of intelligence, skills or competence. Despite evidence to the contrary, they are convinced their successes are the result of luck, charm, connections or other external factors. Does any of this sound familiar? Well, luckily, you are not alone.